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Vietnam Travel Diary #02: Ho Chi Minh City – Heat, History and Culture

I have to say that, no matter how much preparation, research and planning we had done for this trip, nothing had quite prepared me for the HEAT. I knew it was going to be very hot, but I didn’t fully realise that Ho Chi Minh City would have heat and humidity more intense than anything I had ever experienced before. We decided to take it slow, and started the morning with a stroll through Tao Dan Park.

Tao Dan Park

As we walked through the park we noticed groups of people doing Tai Chi. It looked so graceful and elegant. We also saw people doing fan dancing, and others doing their own individual exercise routines. Another group of people were playing badminton and instead of using rackets they were kicking the shuttlecock to each other over the net.

We then headed to the Reunification Palace. This was a really grand piece of architecture. I will admit that I took every possible opportunity to casually stop and stand under the cool air vents inside the building for as long as I could without looking too much like a tourist way out of her temperature comfort zone.

Reunification Palace

It was so interesting to take a glimpse inside the state rooms. The building was very open, and light poured through each room. It was surrounded by greenery and as we walked past the windows in the hallways, we could hear the sound of birds chirping and the distant whirl of the traffic.

State Dining RoomState Meeting Room

The next place we visited was incredibly sobering. We travelled to the War remnants museum; a building dedicated to preserving photographs and artefacts from the Vietnam war and the first Indochina War. As you enter the area, you are given a sticker that depicts a white dove in front of three falling bombs. For me this was a reminder that we should always continue to strive for tranquillity, kindness and peace. The symbol can be seen on the building in the image below:

The War Remnants Museum

Inside the building there were a variety of exhibitions on both the Vietnam war and the First Indochina War. In Vietnam, they often refer to the Vietnam War as the ‘Resistance War Against America’ or ‘The American War’. The exhibitions were harrowing, and the photographs were graphic, raw and uncensored. Inside that building I saw photographs that shocked me to my core.

One of the most poignant exhibitions was one dedicated to those who photographed the Vietnam War. This was so informative as it showed the transition from black and white to colour photography, and how these photographs were used to bring awareness to the realities of the war. Photojournalism helped to raise a huge amount of awareness surrounding the Vietnam war, and many photographers gave their lives in the quest to document it’s brutal realities. A plaque in the middle of the exhibition had a list of photographers who had died or had gone missing during the war.

Photographers In the War

We took a moment in the museum to just sit and digest what we had seen. We just sat silently for a while. Visiting the War Remnants Museum was so important, and I’m really glad that it was one of the first things we’ve did. I think this was a really important stop to make.

We then took a long walk to the pink church, more formally known as Tan Dinh Church. On the way to the pink church a few guys said ‘Hello!’ and held up peace signs.  The pink church was actually closed when we got there, but the outside was a marvel in itself.

The Pink Church

As you can see, it’s a very pink church. Can you spot a very small human? That’s me. The clouds above us began to get a little grey, so we anticipated that it might rain soon. After seeing the church we headed towards the post office, and on our way we stumbled across the aptly nicknamed Book Street. It was amazing! There were umbrellas hung above the street and a sudden rain started to drizzle onto them just as we got under the canopy.

Book Street

The street had lots of independent book shops and quaint coffee shops. There was also a lush sunshade of trees above us. We sat on a bench for a little while taking in the sounds of rain splashing, people chatting and coffee cups clinking. One of my favourite things to do is just sit, observe and take in the atmosphere. This was the perfect place to do it. I’d found my own personal Eden in Ho Chi Minh City.

We got to the post office and looked around the shops for a bundle of postcards to send to friends and family. The building was another brilliant piece of architecture.

The Post Office

Whilst we were searching for postcards and stamps I had a bit of a funny turn and had to sit down for a while. I sat in the post office looking at the old fashioned phone booths, and eventually felt alright after a nice rest.

We then headed to the opera house. I’m a massive opera nerd so, when I can, I always make an effort to see the opera house in each city I visit.

The Opera House

After that we stumbled upon the town hall which was a welcome surprise, and the last item on our list of things to see on that day. We strolled to the waterfront where we sat and watched the water.

We then headed back to the hotel to have a rest. In the evening we went to dinner at Pizza 4P’s which is a Japanese Italian Pizza Restaurant based in Vietnam (quite a mouthful!). The pizza didn’t disappoint and we had a lovely evening just relaxing, eating, and talking about what else we might want to do in HMC. We walked home late, and on the way to the hotel I saw three lizards scuttling around on the size of a movie poster.

When I got back to the hotel, I felt… exhausted. As wonderful as Ho Chi Minh City had been so far, it was also proving to be quite overwhelming at times. I vowed that most of the extra anxiety was coming from jet lag, and that tomorrow would be a new day full of even more adventure!

Thank you for reading! You can see my previous travel diary all about my first impressions of the city here.

 

 

 

 

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Dogs in Vietnam

As mentioned in my previous post, I recently visited Vietnam with my boyfriend and we travelled from the South to the North of the country. Throughout our travels we experienced so much and saw so many breathtaking, vibrant and surprising sights. However one thing that I really noticed was how many beautiful dogs there were in Vietnam!

This was a particularly happy ‘hotel dog’. He lay curled up behind a large flowerpot in the lobby of one of our hotels in Hoi An, and met us at the door when we came home that night! I’ll admit that he was one of the reasons I was sad to leave that hotel, that and the lovely staff!

Although I was very wary about touching or interfering with any animals in Vietnam (for reasons of safety and respect), this dog was particularly loving and amiable, and the hotel staff assured me he wouldn’t bite!

There were a particularly large number of dogs in Hoi An, and many of them could be found sitting outside the quaint shops in the ancient town. This particular doggo was doing a fabulous job of guarding an Art shop, and the beverages!

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It became clear that dogs are a much loved pet in Hoi An, and I loved seeing so many of them trundling along and lounging on the porches of their owners’ shops and homes.

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I saw this beautiful dog sitting on a shaded porch and watching the tourists and locals walking and cycling by. As a Brit who could only just about cope with the sweltering heat, I thought this dog’s choice to have a nice rest in the shade was very sensible!

After our visit to Hoi An, we travelled North to Hue on Motorbikes (which I’ll talk about in detail in another post – stay tuned!) and on our way we saw lots of dogs.

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This dog was trotting about on Monkey Mountain.

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In contrast, this serene looking dog was guarding one of the the pagodas. He sat very still, but as soon as we came closer his head perked up with so much pride and authority; he was a very good guard dog!

After travelling back down from Monkey Mountain, we headed to an incredibly tranquil spring, where two sweet dogs were lying on the sun bathed rocks and lapping at the cool water.

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We had an amazing time at this spring and the dogs were so calm and still. It’s almost as if the animals here practised Buddhism! This was definitely one of the highlights of our trips and it was lovely to meet these two dogs.

From the springs we then travelled the final stretch to Hue. Whilst exploring Hue, we saw a very excitable Pug!

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He was so excitable, in fact, that we couldn’t get a clear picture of him, just a blur of utter doggo excitement! From Hue, we travelled to Hanoi, were there were lots and lots of dogs. One of the sweetest things we saw on our trip was a litter of fluffy puppies who were playing on the side street near our hotel.

As you can see they were really tiny. One of them was so fluffy it looked like a loofa with legs! After staying in Hanoi for a short time, we travelled to Sapa for a few days. When we got there is was rainy and misty, which was a welcome relief from the heat! On our first day in Sapa we saw this gorgeous dog:

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This lovely dog had such beautiful colouring, she was wandering about in the square in Sapa and got lots of positive attention from the locals and the tourists in the area. After a brief stay in gorgeous Sapa, we travelled back to Hanoi to spend the remainder of our trip exploring the bustling city.

Vietnam was a wonderful adventure, and seeing these friendly dogs made it feel so much more homely. I actually never once saw a local shoo a dog away.

Although I’m very aware that there are people in Vietnam who do not treat dogs humanely, the majority of interactions I saw were positive. Whilst we were in Vietnam, an article about the condemnation of the consumption of dog meat in Hanoi was published on the BBC. Most of the dogs in Hanoi are pets, and it seems to me that the majority of people in Vietnam wish to treat these animals with respect, and they are trying hard to phase out the cultural ‘habit’ of consuming and selling dog meat.

With this slightly more negative point aside, it was lovely to see the positive interactions between dogs and humans in Vietnam, and how much love the locals have for their furry friends!

BONUS: Just for the cat lovers, here’s a picture of a sleepy cat in the Ancient Town of Hoi An!

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Vietnam – South to North

My boyfriend and I had the adventure of a lifetime in Vietnam this Summer. After several planes, trains and automobiles we travelled from the South in Ho Chi Minh City all the way to Sapa in the North.

Vietnam is a beautiful, friendly, vibrant country filled with breathtaking scenery, delicious food and incredible history & architecture.

I’m planning on writing a many different posts about the trip. For now, here are a few of our highlights.

Enjoy!

Watercolour Time Lapse

I hope you’re all having a wonderful Sunday!

Please enjoy this time lapse of me painting my ‘Mother Nature’ pen sketch with watercolours on a cosy afternoon.

Follow me on Facebook and Instagram

Visit my Etsy Shop

And visit my website for more information 

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Anxiety: Four Areas of Perspective

I’ve not written a blog for a long old time. I’ve written posts and kept them safe and sound in the drafts folder; I’ve jotted down poems and penned notes in early morning delirium, but nothing has quite come together to form one coherent post. So this time I commit to writing this with a clear head and a calm heart, and posting it without hesitation.

I was recently diagnosed with Generalised Anxiety Disorder, which to me was simply the official term for something I have been experiencing since childhood. As an incredibly introverted Anxiety Sufferer, my mind serves as both a sanctuary and a carnival hall of mirrors. Through a life of ups and downs, doctors visits, deep conversations, painful bodily sensations and the occasional mind earthquake, I like to think I have learned a fair amount myself. The most important lesson I have learned throughout this time, however, is that many of the steps I have taken to help  stem from the power of perspective. Perspective is perhaps an umbrella term, covering a multitude of things such as mindfulness, awareness, reflection, hope and gratitude. Perspective is not only what shapes the way I see the world, but it is also what allows me to observe myself in a deeper way. Last summer I went through a health scare which brought on a myriad of triggers for my anxiety. During this time I was forced to commit to taking care of myself. I wrote this, wrapped tightly in a blanket and sitting on the sofa, right in the grip of anxiety:

“When going through a hard time there are few things more helpful than Nina Simone, Otis Redding, home made chocolate cake, white tulips, lush bath bombs, Yankee candles and funny YouTube videos. I just watched the most ‘so bad it’s good’ film on Netflix called Monte Carlo, and it made me feel a little better.”

It was almost as if I was in safe mode. Have you ever had your computer crash? Usually when you do, it comes up with the option to boot up in safe mode; everything is simpler, less confusing, safe. I had to turn down the volume, and that’s exactly what I did. In this particular post, I want to share with you a list of the four main aspects of perspective, which helped me through that time, and continue to guide me through the twists and turns that Anxiety can cause. I like to think of them as ways to better my peace of mind, live reflectively, learn, grow and improve my inner strength and awareness. Anxiety is a struggle, it is difficult and it is different for every single person who experiences it. This list is simply my personal treasure chest, into which I often delve in times of intense strain and struggle, but also in times of joy and peace. Whether or not these things help you, please know and trust that you are deeply loved and that you are never alone in your journey; we all walk with you.

1. Observe

Observing your own thoughts and physical sensations is one of the most tried and tested methods of relaxation, this is also more commonly referred to as mindfulness and/or meditation. Mindfulness is a huge part of observing, and one of the best things I ever did for myself was download the Calm App. This app is a wonderful tool. You can listen to guided meditation, soothing music and wonderful sleep stories, which are a particular favourite of mine and can help with the insomnia that Anxiety can often induce. The app can be used on your phone, tablet or even computer and is available here: https://www.calm.com/

The other aspect of observation is looking outside of ourselves at the world around us. Through times of stress, I believe that quietly observing nature can be extremely helpful. I like to observe anything from wide sprawling landscapes to small intricate details:

The first of these images is aptly taken from a lake hide. It is a place to observe the nature around you without being seen, a place to simply look and listen, I believe this is a wonderful symbol. The second is a picture of a large red damsel fly, which flew onto my knee and just sat contently for about 5 minutes. This was one very special and calming experience. In both cases, I was actively observing what was happening around me and to me, and simply taking in the beauty of the situation, as well as a whole lot of fresh air!

For me, the countryside is a particularly calming place, but everyone has their own preference. Perhaps you enjoy people watching, or looking at the city lights at dusk. Whatever it is you enjoy watching, do it. Consider the details, the stories and the origins of what you are looking at. Try to listen to and accept the noises, the smells and the atmosphere around you. I find that this is a useful strategy for staying calm during times where you are unable to look within yourself for comfort. As someone who lives in a big city, I am well aware of the stress that can be brought on by commuting around the city and the unrelenting hustle and bustle. In these times, I try to accept what is around me, and look for the positive sights. It could be as simple as a cat strolling down the street, or a brightly coloured front door.

2. Do

Another useful Perspective I have frequently called upon is the use of ‘Doing’. This could be anything from physically doing things to being creatively and intellectually engaged.

The two physical activities I personally find the most helpful for soothing of Anxiety are walking and practising Yoga. I am not an athlete, I still have flashbacks of the middle school bleep test (if you’ve not heard of this save yourself and don’t look it up, it’s the stuff of nightmares). However, I really enjoy practising yoga. Finding an exercise you enjoy can be a really important tool for combating anxiety as it allows you to actively observe your body in an incredibly healthy way. I believe Yoga is the perfect exercise for Anxiety sufferers, not only because it has strong ties to meditation and mindful practise, but also because it is an exercise you can do in your own home. I practise yoga right from my living room by watching this wonderful woman:

Her practise relies heavily on self belief, free breathing and being kind to yourself, and she has several videos related to combating stress, anxiety and nerves specifically.

The other aspect of ‘Doing’ relates to the stimulation of the mind. This aspect of Perspective is something that helped me tremendously. The main outlets I began to use were cooking and baking, writing, and colouring:

These are a few of my little creations. I found that actually making things with my bare hands was a welcome channel for my mind, and allowed me to focus on something physical that I enjoy and is aesthetically pleasing. With each creation I felt like I had accomplished something, however small. With cooking, especially, I found that making a meal for myself and my boyfriend was really rewarding and therapeutic. Admittedly, for many people cooking is more of a source for stress than it is therapy, but there are a countless other pleasurable ways to stimulate the mind and the imagination in a constructive way, things like writing stories, doodling, gardening, pottery, carpentry, learning to knit or make origami animals, or even something as simple as buying some freshly cut flowers and trimming them before putting them on display. It’s about finding what makes you feel calm, but stimulated.

3. Rest

This is very much the most self-care centred aspect of Perspective. Rest is primarily about giving yourself the space to deal with the physical and mental sensations that your Anxiety is causing. It is about allowing yourself the opportunity to do things you enjoy; perceiving the things in your life which make you happy; and seeking out the time to do them. These should be activities that make you content and calm; things that allow your perspective to shift into a calm state in which you are simply resting and allowing yourself to heal. Rest is the balm that anxiety so desperately needs. It is the breath of fresh air and the calm after the storm. An important aspect of rest is also literal sleep, and this is often something which can shape our perspective of the next morning. When I was having trouble sleeping through a particularly stressful bout of anxiety and worry, I decided to purchase a body lotion from Lush called ‘Sleepy’. I’m sure a lot of you will already of heard of this product, and I want to assure you that is simply amazing. I use it for migraines, getting to sleep, and general times of stress in which I need a soothing and calming smell:

We all relax and rest in different ways. I like to eat tiramisu, take long baths, see my family, watch Steven Universe and listen to audio books. For you it might be a different list. I truly believe this aspect of perspective is one that everyone should observe. Taking time for yourself, even in the smallest ways, is always important. As you grow and change the list will get longer, and perhaps at certain times the amount of time you are able to give to yourself may change too, but please look after yourself, please rest.

4. Reflect

Reflection is perhaps one of the most important Perspectives. Reflection is about considering and in some cases documenting the way you feel. At times this will be about documenting how your anxiety is affecting you, what physical sensations you feel, what made you feel better, why you feel this way. At other times, and hopefully more frequently, your reflections on life will be filled with wonderful memories and times in which you felt good, calm, relaxed, brave, proud, happy or all of the above! It is important not to dwell on reflection, but to use when you need or want to, and when it will serve you well. Reflection can be harnessed through writing and journaling, speaking to loved ones or trained professionals, and also artistic outlets like photography and art.

I have personally used all of these methods to observe the way in which I am feeling and the sensations I am experiencing. As well as being a useful outlet for inner thoughts and feelings, it is also helpful and insightful to look back at these musings and see how far you have come since those moments. For me personally, reflection allows me to feel a great deal of gratitude, which is a precious thing indeed. Reflection is an important tool that has helped me grow and develop not only as someone with Anxiety but also as a human being.

I hope that this post has been of some use to those who have come upon it. Whether you have Anxiety or just want to feel a little more at peace with the world and yourself, I hope this list will help you to become aware, observant, reflective and content with the world around you.

It’s all about perspective.